GUINNESS GARLIC & CUMIN NJAHI STEW

Name: GUINNESS GARLIC & CUMIN NJAHI STEW
Yield: undefined
Ingredients: Njahi (or alternatively black beans); Royco; Red onions, finely chopped; Black pepper; Tomatoes, pureed; Carrots, finely chopped; Finely chopped sage (optional); Green bell pepper, finely chopped; Tomato paste; Guinness Foreign Extra Stout; Whole cumin seeds; Vegetable oil for frying; Cloves of garlic, finely chopped; Cayenne pepper; Salt to taste

Compártelo:

A taste of Africa.”

Njahi are soaked in Guinness overnight before being simmered in a spiced vegetable stew.

Featured Beer:

Guinness Foreign Extra Stout

Njahi are soaked in Guinness overnight before being simmered in a spiced vegetable stew.

Featured Beer:

Guinness Foreign Extra Stout

Difficulty

Media

Tiempo de preparación

10 min

Presentaciones

Tiempo de cocción

25 min

INGREDIENTES

MÉTODO

Soak your Njahi overnight in Guinness Foreign Extra Stout.

After the soaking time has lapsed, put them to boil until softened then set aside.

In a pan with your heated oil, add your cumin and let it simmer until fragrant. Then, add your chopped red onion, garlic, the finely chopped sage. Let this cook on medium heat for about 5 minutes.

After the onions have softened and the garlic is fragrant, add your pureed tomatoes, your tomato paste and allow it to cook down for about 4 minutes.

Add the boiled Njahi and mix them in. Add all the spices and allow them to simmer for about 10-15 minutes.

5 minutes before removing your stew from the heat, add your finely chopped carrots and green bell pepper.

Once done, serve with a starch of your choice.

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